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Teeth Grinding

We understand the discomfort and potential damage caused by teeth grinding, and our skilled dental professionals are extensively trained to assist patients in managing and treating this condition effectively.

What Is Teeth Grinding?

Teeth grinding, also known as bruxism, is a condition characterised by the involuntary clenching, grinding, or gnashing of teeth. It often occurs during sleep but can also happen while awake.

Teeth grinding can lead to various dental issues, such as tooth wear, enamel erosion, jaw pain, headaches, and even damage to dental restorations. If left untreated, it can cause significant oral health problems and discomfort.

Causes of Teeth Grinding

Teeth grinding can have various underlying factors contributing to its occurrence. Understanding these potential causes can help individuals and dental professionals address and manage the condition effectively. Here are some common factors that may contribute to teeth grinding:

Stress and Anxiety

Psychological stress and anxiety are significant contributors to teeth grinding. People often unconsciously grind their teeth as a response to stress and tension, especially during sleep.

Malocclusion (Misaligned Bite)

An improper alignment of the upper and lower teeth, known as malocclusion, can lead to teeth grinding. When the teeth do not fit together correctly, the jaw muscles may overcompensate during chewing or clenching, resulting in bruxism.

Sleep Disorders

Sleep-related disorders, such as sleep apnea or snoring, have been linked to teeth grinding. Disrupted sleep patterns can trigger bruxism during attempts to establish proper breathing or airway passages.

Lifestyle Habits

Certain lifestyle habits, such as excessive alcohol consumption, caffeine intake, or tobacco use, may contribute to teeth grinding.


Some medications, particularly those used to treat psychiatric disorders or depression, may cause bruxism as a side effect.


Family history can play a role in the occurrence of bruxism, suggesting a genetic predisposition to teeth grinding.

Our Health Funds

How Can We Help Address Teeth Grinding

Our dental team conducts thorough examinations to identify the underlying causes of teeth grinding and creates customised treatment plans for each patient.

We also offer custom-made night guards and dental splints to protect teeth during sleep and may recommend stress management techniques or alignment correction when necessary.


Treatment Options for Teeth Grinding

Managing teeth grinding requires a comprehensive approach to address its underlying causes and alleviate its symptoms effectively.

At Mindarie Quinns Dental Centre, we offer a range of treatment options to help patients manage bruxism and protect their dental health:

Mouthguards and Dental Splints

Custom-made night guards and dental splints are highly effective in protecting teeth from grinding during sleep. These oral appliances cushion the jaw and prevent tooth damage caused by clenching.

Orthodontic Treatments

For patients with misaligned teeth contributing to bruxism, we may recommend orthodontic treatments to correct the bite and reduce excessive force on the teeth.

Dental Restorations

We can repair or replace damaged teeth caused by bruxism using dental restorations like crowns or veneers.

Home Remedies for Teeth Grinding

While seeking professional treatment for teeth grinding is crucial, there are several effective home remedies that can help alleviate symptoms and reduce the impact of bruxism:

  1. As stress is a common trigger for teeth grinding, practicing relaxation techniques like meditation, yoga, or deep breathing exercises can help reduce tension and prevent bruxism.
  2. Applying a warm compress to the jaw area before bedtime can relax the jaw muscles, potentially reducing teeth grinding during sleep.
  3. Both caffeine and alcohol consumption can contribute to teeth grinding, so it’s advisable to either avoid them or limit their intake.
  4. Ensuring sufficient sleep and maintaining a consistent sleep schedule can help reduce teeth grinding during sleep.
  5. Massaging the jaw muscles and performing simple jaw stretches can promote muscle relaxation and minimise teeth grinding.
  6. Wearing a custom-made mouthguard can protect teeth from damage caused by grinding and align the jaw properly, which may alleviate symptoms.

What our clients say

Google Review

Have been a client here for over 10 years and highly recommend this practice. Dr Lubinka has been my dentist for 12 years since I moved from the UK. Her professionalism, knowledge, attention to detail and her communication is outstanding. The administrative, support and dental nurse staff here are equally exceptional. Customer focused, positive, flexible and polite. Have never ever considered going anywhere else. Highly recommended.

Google Review

Thank you to all the staff for being so caring and accommodating for my husband's first visit. Dr Lubinka has set him on a path toward dental health recovery. This practice has even inspired me to visit for a checkup and that’s somewhat miraculous!

Google Review

Excellent customer service, with friendly and experienced staff! This is so helpful when you have a child who has always been anxious going to the dentist. Dr Master is so professional and composed that I don't even need to go in with my child when she has an appointment. He makes sure that you are completely satisfied with the service you receive and that's at no additional cost to you!

Google Review

What can you say? Who loves going to the dentist? My experience has been awesome. No pain, no fuss, friendly and professional. Do I want to go again? No. I want to take better care of my teeth. Yet, if I have to go, I definitely will be back here.

Google Review

I cannot praise Mindarie Quinn’s dental staff highly enough. My son had an accident at school resulting in a chipped tooth, the desk staff were amazing, shifting around appointments to fit him in for emergency treatment. Dr Aron was brilliant. He was calm & gentle with a traumatised boy. Within the hour we were back home with a fixed up-front tooth. This is my usual dentist, and my experiences are always great, but the care we received today in an emergency was so professional and reassuring, I felt the need to leave a review of our experience. Thank you for the incredible treatment we received with you today.

Google Review

Staff are always super friendly. Really helpful when it comes to dental emergencies. My teeth are forever grateful.

Google Review

Myself and my children have been seeing Lubinka for years. She is kind, patient, friendly and explains everything very well. My daughter had to have 4 teeth extracted and the procedure went very well because of her trust in Lubinka. The other staff are also lovely. We highly recommend this practice.

Where to find us

Mindarie Quinns Dental Centre

Suite 3/10 Mindarie Drive
Quinns Rocks, Western Australia 6030

Tel: (08) 9305 9990

Public Transport:
The clinic is conveniently located just a 10-minute walk from Clarkson Station Stand 2 (Stop Number 21911), making it easily accessible by public transportation.