We understand the discomfort and potential damage caused by teeth grinding, and our skilled dental professionals are extensively trained to assist patients in managing and treating this condition effectively.
What Is Teeth Grinding?
Teeth grinding, also known as bruxism, is a condition characterised by the involuntary clenching, grinding, or gnashing of teeth. It often occurs during sleep but can also happen while awake.
Teeth grinding can lead to various dental issues, such as tooth wear, enamel erosion, jaw pain, headaches, and even damage to dental restorations. If left untreated, it can cause significant oral health problems and discomfort.
Causes of Teeth Grinding
Teeth grinding can have various underlying factors contributing to its occurrence. Understanding these potential causes can help individuals and dental professionals address and manage the condition effectively. Here are some common factors that may contribute to teeth grinding:
Stress and Anxiety
Psychological stress and anxiety are significant contributors to teeth grinding. People often unconsciously grind their teeth as a response to stress and tension, especially during sleep.
Malocclusion (Misaligned Bite)
An improper alignment of the upper and lower teeth, known as malocclusion, can lead to teeth grinding. When the teeth do not fit together correctly, the jaw muscles may overcompensate during chewing or clenching, resulting in bruxism.
Sleep Disorders
Sleep-related disorders, such as sleep apnea or snoring, have been linked to teeth grinding. Disrupted sleep patterns can trigger bruxism during attempts to establish proper breathing or airway passages.
Lifestyle Habits
Certain lifestyle habits, such as excessive alcohol consumption, caffeine intake, or tobacco use, may contribute to teeth grinding.
Medications
Some medications, particularly those used to treat psychiatric disorders or depression, may cause bruxism as a side effect.
Genetics
Family history can play a role in the occurrence of bruxism, suggesting a genetic predisposition to teeth grinding.
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How Can We Help Address Teeth Grinding
Our dental team conducts thorough examinations to identify the underlying causes of teeth grinding and creates customised treatment plans for each patient.
We also offer custom-made night guards and dental splints to protect teeth during sleep and may recommend stress management techniques or alignment correction when necessary.
Treatment Options for Teeth Grinding
Managing teeth grinding requires a comprehensive approach to address its underlying causes and alleviate its symptoms effectively.
At Mindarie Quinns Dental Centre, we offer a range of treatment options to help patients manage bruxism and protect their dental health:
Mouthguards and Dental Splints
Custom-made night guards and dental splints are highly effective in protecting teeth from grinding during sleep. These oral appliances cushion the jaw and prevent tooth damage caused by clenching.
Orthodontic Treatments
For patients with misaligned teeth contributing to bruxism, we may recommend orthodontic treatments to correct the bite and reduce excessive force on the teeth.
Dental Restorations
We can repair or replace damaged teeth caused by bruxism using dental restorations like crowns or veneers.
Home Remedies for Teeth Grinding
While seeking professional treatment for teeth grinding is crucial, there are several effective home remedies that can help alleviate symptoms and reduce the impact of bruxism:
- As stress is a common trigger for teeth grinding, practicing relaxation techniques like meditation, yoga, or deep breathing exercises can help reduce tension and prevent bruxism.
- Applying a warm compress to the jaw area before bedtime can relax the jaw muscles, potentially reducing teeth grinding during sleep.
- Both caffeine and alcohol consumption can contribute to teeth grinding, so it’s advisable to either avoid them or limit their intake.
- Ensuring sufficient sleep and maintaining a consistent sleep schedule can help reduce teeth grinding during sleep.
- Massaging the jaw muscles and performing simple jaw stretches can promote muscle relaxation and minimise teeth grinding.
- Wearing a custom-made mouthguard can protect teeth from damage caused by grinding and align the jaw properly, which may alleviate symptoms.
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Where to find us
Mindarie Quinns Dental Centre
Suite 3/10 Mindarie Drive
Quinns Rocks, Western Australia 6030
Tel:Â (08) 9305 9990
Public Transport:
The clinic is conveniently located just a 10-minute walk from Clarkson Station Stand 2 (Stop Number 21911), making it easily accessible by public transportation.